Each chakra is aligned with a color, a musical note, and other things like crystals or symbols. Chakra practitioner suggest meditations are designed to heal and balance the energy in your body. This type of exercise is a wonderful way to balance your energy when you’re feeling stressed or tense because it revitalizes you from within. Understanding and balancing this energy will help you regain strength and balance in your life so you can live a happier and healthier life. Taking the time to balance your energy will help dissipate negative energy and draw into your life and magnetic field the things that you desire. The chakras are the center of your life energy or prana, also known as chi. The easiest way to visualize your chakras is to think of them as cogs or wheels moving up and down your spine, constantly renewing your energy.

Person, the chakras rotate clockwise and their colors are bright and clear. The root chakra, located at the base of your spine, is associated with the color red and governs your sense of safety and security. The root chakra forms your foundation and your connection to the earth. It is also equated with your survival instinct. A blocked root chakra can lead to financial instability, anxiety, lack of self-confidence, and even problems with basic groceries and housing. The second chakra, known as the sacral chakra, is located in the abdomen and is associated with the color orange.

It governs relationships, sexuality, imagination and creativity and everything to do with fertility. If you’re struggling in relationships, you may find that clearing this chakra can do wonders. The third chakra, the solar plexus chakra, is located at the base of the rib cage and is represented by the color yellow. This chakra practitioner is often called the chakra of power as it is related to self-esteem, intellect, confidence and power. This chakra, when blocked, can cause you to feel frustrated by a lack of power or control, and even make you feel pessimistic, sarcastic, or overly analytical. The fourth chakra, the heart chakra, is the center of the energy body and governs the emotion of love.

Blockages in this chakra can cause one to feel unstable, unloved, and even bitter or jealous. The heart chakra is an important chakra because it connects the lower chakras with the upper chakras. The heart chakra is represented by the color green and is located in front of the heart. Chakra practitioner to cleansing can release blockages and there are many methods that can be used; Meditation is just one of these methods. You can cleanse the chakras by imagining the color of each chakra rotating clockwise on in front of your body and taking time to visualize emotional issues dissolving as the colors rotate.