Without you knowing it, some trivial habits can make you gain weight. This habit is done every day, including eating while watching TV too lazy to move. Have you ever felt weight gain even though you have limited your calorie intake? Be careful, it turns out that some daily habits unknowingly make weight gain. Anything? Who would have thought, irregular meal times can also make you gain weight? Irregular meal times affect the rhythm of the body’s internal clock. This internal body clock helps regular processes in the body, such as metabolism, digestion, and appetite. Eating at irregular times can affect the rhythm of the body’s internal clock. In addition, people who eat at irregular times also often feel hungrier so they will eat more. Therefore, your diet should be assisted by the best protein from us, Revitaa pro which you can have through our official website at https://observer.com.

Sleep is one of the basic human needs. You need enough sleep to recover your body after a long day of activities. Lack of sleep is often associated with weight gain. People who have less sleep tend to have more body fat. It has to do with metabolism. A study in Environmental Health Perspectives states that lack of sleep is associated with metabolic syndrome which not only causes obesity, but also heart disease, stroke, and diabetes. When stressed, the body will release more of the hormone cortisol. The hormone cortisol has been shown to increase hunger and make you eat high-calorie foods. That’s why, when stressed there are people who vent it by eating delicious foods high in calories. This then triggers weight gain.

Who would have thought, fast eating habits can also make you gain weight without you knowing it. Normally, the body takes time to tell the brain that you are full. If you eat too fast, the body does not have time to inform the brain that you are full. As a result, you will eat more.